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The History Dish: Cabbage Cake and the Jewish Vegetarian Movement

3Cake Filled with Cabbage: buttery, sweet and savory.

In the early 20th century, a group Jewish people believed that the less meat you ate, the closer you would be to god. By refraining from eating meat and fish, one could avoid the necessity of slaughtering living beings. This idea was epitomized in The Vilna Vegetarian Cookbook (originally published as Vegtarish-Dietischer Kokhnukh: 400 Shpeizn Gemakht Oysshlislekh fun Grsin, or Vegetarian-Dietetic Cookbook: 400 Recipes Made Exclusively from Vegetables), a kosher cookbook published in 1938. Originally printed in Lithuania, it was recently re-released and translated into English. For a special event promoting the book’s release, I was asked to prepare a recipe; typically for me, I picked the weirdest recipe I could find: cabbage cake.

The History

Because the laws of kosher dictate the separation of meat and dairy, there are many vegetarian (and vegan) recipes among Jewish cultures. In New York City, as well as in other Jewish centers, dairy restaurants and appetizing stores flourished at the turn of the century, alongside their meat counterparts, delicatessens. Additionally, vegetarian meals were more affordable; so often, a Jewish family on a budget–or in a situation where they had little access to meat–would turn to vegetarian recipes like the ones offered in The Vilna Vegetarian Cookbook.

The book’s author, Fania Lewando, ran her own vegetarian restaurant and kosher cooking school in Vilna, Lithuania. In her introduction, she enthused on the virtues of a vegetarian life, spoke on the health giving properties of plants, and gave a a brief history of vegetarianism as “a Jewish movement.”

And she offered great practical advice, like “Throw nothing out, everything can be made into food. For example, don’t throw out the water in which you have cooked mushrooms or green peas; it can be used for various soups. Don’t throw out the vegetables used to make a vegetable broth. You can make various foods from them, as shown in this cookbook.”

Many of her recipes are simple and practical; others are fashionable, and sometimes even outrageous. In the pages of her cookbook, you can find Pickle Soup, a stew of root vegetables, peas and pickle brine; Buckwheat Kasha Cutlets, a homemade meat substitute similar to the foods Kellogg served at his vegetarian Sanitarium; Stuffed Imitation Kishke, the vegetarian version of a traditional sausage of stuffed beef intestine; and even a recipe for Kvass, a fermented beverage made from rye bread.

Cabbage Cake — or “Cake Filled with Cabbage” — intrigued me because who fills a cake with cabbage? But like the many bizarre recipes I am tempted to try, I saw potential. It layered a buttery, savory yeast dough with a slow cooked mix of butter, cabbage and onions.

2Assembling the cake.

The Recipe

Cake Filled with Cabbage
Adapted from the Vilna Vegetarian Cookbook, By Fania Lewanda, 1938
Translated from the original Yiddish by Eve Jochnowitz

4 cups white flour
1 packet yeast
1/2 cup milk, warm
1.5 cups (three sticks) unsalted butter
5 egg yolks
3 eggs
2 tablespoons sugar
Salt
1 Head of cabbage, shredded (about 2 pounds)
1 cup chopped onions
Salt

  1. In a large bowl, sprinkle cabbage with 1 tablespoon of salt. Set aside.
  2. Make the dough: Pour 4 cups white flour into a bowl. Dissolve yeast in milk, stirring gently with a fork. Add to flour. Add 5 egg yolks, 2 eggs, sugar, a pinch of salt and 1/2 cup melted butter, stir until combined. On a well-floured board, knead for three minutes. Return to bowl, cover with a towel and set aside. Let dough rise one hour.
  3. Wrap cabbage in a towel and squeeze–or press through a strainer–to remove water. Over medium-heat heat, melt 1 cup butter. Add cabbage and onions, and cook, stirring occasionally, until brown.
  4. On a well-floured board, divide dough in half, and roll into two sheets, each about 1/4 inch thick.
  5. Grease a baking sheet.  Lay one sheet of dough on the baking sheet, cover with cooked cabbage mixture, and then cover with the second sheet of dough. Pierce it all over with a fork and allow it to rise 30 minutes. Preheat over to 350 degrees. Brush top of dough with a beaten egg, and bake 45 to 50 minutes, until the top is toasty brown and bubbly.
4Out of the oven!

The Results

Since I made this cake for an event, the results were fed to about 100 people. I was worried the cake might be too weird. But in the end, it’s all about the experience; which is why I pick the recipe that sounds the most interesting, not the one that sounds the most delicious.

But thankfully, Cabbage Cake was both interesting and delicious. The yeasty dough paired perfectly with the buttery cabbage, that savory filling contrasting with the slightly sweet crust. The crust was crisp, and the filling melt-in-your mouth. It was an all around hit, and a dish I would make again as a vegetarian side or even a main course.

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If you live in the new York City area and you’d like to learn more about the history of Jewish cuisine, I’m giving a special program at the Lower East Side Tenement Museum on May 18th. It will feature a tour focusing on the diversity of Jewish food, as well as a cooking class! Sign up here!

 

Podcast: Fake Meat!

 

Each month, MSG takes on a curious food topic and breaks down the history, science, and stories behind it. In this podcast, Sarah Lohman of Four Pounds Flour will give you a run-down of vegetarianism in the west. From Benjamin Franklin’s ”Tow-fu” to Dr. Kellogg’s commercial “Protose,” we’ll explore just how long we’ve been eating things that masquerade as meat.

Soma will be taking charge of all your favorite modern imitation meats, exploring the many faces of soy and revealing the not-so-secret fungi factories that power your favorite frauds. We’ll take a look at crafting mock duck and tempeh at home, as well as where to shop if your culinary prowess fails.

And if you live in the New York City area, come on out to see MSG LIVE at Public Assembly in Williamsburg on Tuesday, January 29th.

MSG Podcasts

You can subscribe to MSG Podcasts on Itunes here! and Huffduffer here!


Sarah covers the history of Chinese take out, whisking you away on a tour of Chinatown a century ago, where chop suey houses served entrees considered exotic by droves of hungry New Yorkers. Soma reveals the stories behind our modern American Chinese food experience, from the man behind General Tso’s to who put the magic in your fortune cookie.

 


Sarah tells you the real history of Thanksgiving, with historic recipes and the stories behind your favorite side dishes! Soma’s gonna help you cook your turkey right! Plus: why you should serve eels this year, and what’s spatchcock?

 


We’ll track the history of chocolate from its roots as an ancient Mesoamerican beverage to its current world-championship status. You’ll learn how a yellow, football-shaped tropical fruit transforms into high-end dark chocolate and what “Mexican Hot Chocolate” actually has in common with what Montezuma drank. Burning questions of modern confectionery will be answered: What’s better, milk or dark? Why does Hershey’s have its own theme park? Is imported European chocolate worth the price? Why does white chocolate suck?

 

What’s a timber doodle? How do you make a gin sling? Where did the cocktail straw come from?

The cocktail is credited as one of America’s greatest inventions. Sarah and Soma will examine the dawn of the cocktail and trace the origins of some of our country’s most beloved imbibements. You’ll learn how to make the drinks that got your ancestors drunk: the sherry cobbler, the mint julep and more. We’ll talk blue blazers and Jerry Thomas, and Soma reveals tips for making the best modern cocktails: the secrets of the right ice and shaken vs. stirred.

 

On this week’s Masters of Social Gastronomy podcast, we’ll look at the culinary world’s experiments with illicit substances.

Let’s get high with the Victorians! From patent medicines to absinthe, Coca-Cola to laughing gas, we’ll look at all the forms of socially acceptable substance abuse during the 19th century.

Later, we’ll fast-forward to modern-day America, and explore the little known true history of the pot brownie. We’ll survey the range of altered-state culinary concoctions and see what both science and chefs have to say about creating the most effective epicurean euphoria.

 

This time on the Masters of Social Gastronomy podcast, we’re talking about **sugar and artificial sweeteners**

If you’ve ever crossed the Williamsburg Bridge, then you’ve surely noticed the towering structures of the defunct Domino’s Sugar factory. In this month’s MSG we’ll explore Brooklyn in an era when sugar was king, as well as take a behind-the-scenes peek at its modern day inheritor Sweet n’ Low.

But is giving in to our sweet tooth digging our own graves? Let’s break down the science behind the fear of sugar, from carcinogenic artificial sweeteners to the possible perils of that ubiquitous high fructose corn syrup.

 

This month on the Masters of Social Gastronomy podcast, we break into the secret world of hot peppers to pull back the curtain on everyone’s favorite Rooster-branded hot sauce and the worldwide affection for spicy, spicy food.

Follow Sriracha from its humble baby-food-jar beginnings to its current status as a Tabasco-challenging juggernaut. We’ll take a behind-the-scenes look at its California factory and see how sriracha just might be as American as apple pie.

Once you escape the potatoes-and-cream tyranny of European cuisine, a culinary dedication to heat can be found everywhere. We’ll examine what makes Thai food tick and where Indian vindaloo gets its muscle. From mild jalapeños to record-holders like the Ghost Pepper and Trinidad Moruga Scorpion, find out what makes a veggie pack such a powerful punch!

 

The history of sandwiches is laced with vice, ingenuity, and industry.

Sarah will relate this sordid tale via the PB&J, perhaps the sandwich Americans feel the most passionate about. But jelly wasn’t always thought to be peanut butter’s natural companion and at MSG you’ll get to experience long-forgotten peanut butter sandwiches of the past.

Later, Soma will take us on a tour of America’s best sandwiches, from national standbys like the BLT to regional treasures like the Po’ Boy. He’ll go to bat for the grilled cheese as the greatest sandwich of all time, and use the power of experimentation to uncover the Perfect Grilled Cheese.

 

To celebrate its one year anniversary, this month’s Masters of Social Gastronomy Podcast takes on its namesake: monosodium glutamate (MSG)! Savory spice or fatal flavor?

Sarah Lohman of Four Pounds Flour will track MSG back to its source in traditional Japanese food, showing how time and money can turned an innocuous plant into the darling of mass production

Soma will take on modern-day interpretations of MSG, from its role in “Chinese Restaurant Syndrome” to its many relatives hiding in everyday foods. Science fact will be separated from science fiction as myths are deflated and truths laid bare.

 

BONUS TRACK! “Storytime” from the Monosodium Glutamate lecture. Soma and Sarah toast to one year of MSG talks with fish sauce diluted to the color of “honey wine.” Sarah bitches about the deception propagated by chic kitchen product “Umami Paste #5.”

 

MSG is our FREE monthly food science and history lecture, and this podcast is all about convenience food!

It’s evil, right?

Well, you may change your tune after Sarah’s Ode to Convenience Food in Three Parts: How Convenience Food Won the Civil War; How Convenience Food Almost Killed Us at the Turn of the Century; and How Convenience Food Liberated the Modern Woman.

Sarah is fairly certain modern society was built on the back of Borden’s Sweetened Condensed Milk, and at MSG, you’ll find out why.

Why does your bacon clamor about its lack of nitrites, but your soda keeps quiet about sodium benzoate? Soma will unwrap our love/hate relationship with modern preservatives, and how keeping our food safe may or may not kill us in the end. Learn to read the small print of food labeling with terrifying ease!

 

Each month, MSG takes on a curious food topic and breaks down the history, science, and stories behind it. In this podcast, Sarah Lohman of Four Pounds Flour will give you a run-down of vegetarianism in the west. From Benjamin Franklin’s ”Tow-fu” to Dr. Kellogg’s commercial “Protose,” we’ll explore just how long we’ve been eating things that masquerade as meat.

Soma will be taking charge of all your favorite modern imitation meats, exploring the many faces of soy and revealing the not-so-secret fungi factories that power your favorite frauds. We’ll take a look at crafting mock duck and tempeh at home, as well as where to shop if your culinary prowess fails.

 

Sarah Lohman of Four Pounds Flour will unearth the stories behind our favorite ice cream treats and share some of history’s wildest bygone flavors–that may be due for a revival. You’ll be able to answer questions like: which came first, chocolate or vanilla? The ice cream sandwich or the ice cream cone? Neapolitan or liquid nitrogen?

Then, Soma will tell you the science behind making the perfect batch at home, and Big Ice Cream’s tricks for plumping up their profit margins. We’ll also track frozen desserts across the globe, from Italian gelato to dondurma, the magically stretchy ice cream from Turkey.

Jonathan Soma of the Brooklyn Brainery will unravel the science behind inebriation, from the moment it hits your lips to your next-day regrets. Sarah Lohman, author of Four Pounds Flour, will unveil the history of drinking games, from Geisha Games to ancient Rock, Paper, Scissors.

 


From 19th-century “Punch Jelly,” to 20th-century “Jell-O Sea Dream with Shrimps” Sarah will discuss gelatin both beautiful and horrible.

Then, Soma will untangle the science of gelatin and its kin: stretch the boundaries of reality through an introduction to counterfeit Chinese eggs and the fancy-pants world of molecular gastronomy.

 

A special Masters of Social Gastronomy podcast short–all about RAW MILK! Sarah explores the history of the milk industry and why we pasteurize milk; Soma analyzes the scientific reasons to drink (or not to drink) raw milk. From swill milk to yellow milk to creamy milk to the lactose intolerant, we’ll answer the question: should you drink raw milk?

 

MSG tackles Candy! Sarah talks about the ancient origins of candy, and shares her recipe for chicken-flavored marshmallow peeps. Soma explores the science of candy making, and creates his own Atomic Fireballs, candy cigarettes and more.

Events: Fake Meats!

Masters of Social Gastronomy: Fake Meat!
Tuesday, April 24, 7pm
Public Assembly, 70 North 6th Street, Williamsburg
FREE! RSVP HERE

Each month, MSG takes on a curious food topic and breaks down the history, science, and stories behind it. Accept no imitations, because on April 24th we’ll be talking FAKE MEAT.

Sarah Lohman of Four Pounds Flour will give you a run-down of vegetarianism in the west. From Benjamin Franklin’s ”Tow-fu” to Dr. Kellogg’s commercial “Protose,” we’ll explore just how long we’ve been eating things that masquerade as meat.

Soma will be taking charge of all your favorite modern imitation meats, exploring the many faces of soy and revealing the not-so-secret fungi factories that power your favorite frauds. We’ll take a look at crafting mock duck and tempeh at home, as well as where to shop if your culinary prowess fails.

There’ll samples of historic fake meats so good you might be inspired to replace your veggie burger with some history food, along with drink specials from the always awesome Buffalo Trace Bourbon. RSVP HERE so we know how many free samples to bring!

Going Raw: Tuesday

Breakfast

Apples; Pecans; Bananas and Cream; Unfired wafers; seeded raisins; milk

For breakfast, I had a big heaping bowl of sliced apples, bananas, and chopped pecans.

 Lunch

Apples; Pecans; Celery Salad; Unfired Crackers; Chestnuts; Date and nut Butter; Dates; Persimmons with Cream
Celery salad is made up of chopped celery, apples, and pecans dressed with olive oil.  The chestnuts were actually roasted, which I realized after I purchased them.  I ate them anyway.  Other than dairy products, they’re the only cooked food I’ve eaten this week.

Dinner

Sliced Pineapple; Pecans; Blanched Almonds; Ripe Olives; Celery; Unfired wafers; Combination Nut Butter; Sliced Bananas, Dates and Cream; Egg-nog

I had Raw Sea Crackers for a snack in the afternoon, and then had dinner of pineapple and banana slices slathered in almond butter–a favorite snack of mine, historic diet or no.  Later in the evening, I had almonds and dates as a snack.

Compared to other historic diets I’ve been on, this one is a breeze.  I’m not really craving anything–I would “like” bread and I would “like” a cup of tea, but it’s not a desperate situation.

I got to sit down to lunch with my boyfriend today, who is also sticking to a raw diet this week.  We’ve been working opposite schedules, so it’s been a couple of days since we’ve talked.

“How is this experience for you?” I asked.

“Fine. I’ve been eating enough.”

“How’s your poop?”

“Tan!”

“Me too!!  And it floats!”  And it’s frequent. I’ve got bowels John Harvey Kellogg would be proud of.

Menus: Historic Remedies for Your Expanding Waistline

Weight amongst the high and low classes; from Never Satisfied: A Culutural History of Diets, Fantasies and Fat

Here’s my menu for tonight’s lecture,  Reducing Recipes: Historic Remedies for Your Expanding Waistline.  If you’re in the NYC area, you can get tickets here to taste all these good things.  And I have to say, everything turned out delicous–not just delicious “for diet food!”

Click the links to learn more about each course.

Menu

Graham Bread with Cold Water

Calisthenics Demo-

Dr. Kellogg’s Protose Meatless Balls

Fletcherizing Demo-

J.W. Wiggelsworth’s “Concentrated Nutrition”

The Fat Boy’s Lament

Richard Simmons’ Farewell to Fat Raspberry Brownie Points

Events: Historic Diets and Pre-Industrial Dinner

UPDATE:  the Nat Hist Museum has a post up on their blog about the Diet Talk (see below).  It’s full of all kinds of fun information that I’ll be talking about.  Check it out here.

Reducing Recipes: American Weight-Loss Trends
Where: The American Museum of Natural History, 200 Central Park West, New York, NY
When: Tuesday, January 24th 6:30 pm
Cost: $30 Buy Tickets Here.

 

 

What New Year’s resolution did you make this year?  Millions of Americans will promise to shed a couple pounds in 2012; but when Americans start worrying about their waistlines to begin with?  How did we count calories before we knew a calorie existed?  How did faddish diets in the past change the way Americans ate forever?

Join Historic Gastronomist Sarah Lohman, author of the blog Four Pounds Flour, for a look at how Americans traditionally cleansed themselves of a few extra pounds.  From William Banting’s “Letter on Corpulance,” to “Fletcherizing” with John Harvey Kellogg, we’ll explore “reducing” in all its forms, as well as taste some of the best (and worst) foods historic diet trends have to offer.   This program will be a 90 minute talk including a tasting of four different diet dishes. Buy tickets here.


***

 Pre-Industrial Dinner
Where: The Farm on Adderly,
When: 
Wednesday, January 25th, 2012  7:30 PM
Cost: $69 / person (beverages, tax & gratuity not included)
To sign-up, send an e-mail tothefarmonadderleyevents@gmail.com

 

Step back in time with us and imagine Brooklyn in the mid-1800s.   Farms flourished and Flatbush bustled as workers harvested crops in the neighborhoods we now call home.  Join us at The Farm on Adderley for a meal inspired by the food eaten by the people who lived and worked on farms in the area.  Refrigeration wasn’t yet available, so preservation techniques were the key to ensure food could be enjoyed all-year long.  Chef Tom Kearney is creating a four-course meal showcasing these practices and techniques. Our guest for the evening is ‘historic gastronomist’ Sarah Lohman, who will provide a historical context for the food we’re eating and how Brooklyn – and specifically Flatbush – fit into the larger network of farms and food distribution in New York in the 1800s.

Going Vegan Day 3: I am a Terrible Vegan

Muesli. Ewwsli.

Today I moved from 1910 to 1945, the year that the first cookbook to use the word “vegan” was published: Vegan Recipes.  This book is tremendously hard to find; in the day and age of the Internet, one thinks anything can be found online.  Google books: nothing.  New York Public Library archives: the books was stolen in 1952. Vegan Recipes to not seem to exists in a hard copy or otherwise anywhere in America.  Eventually, I had to write London, where the book was originally published, and after some rigmarole I tracked down a copy.  I’m hoping that one day soon the book will be available online, as it is such an important work in terms of culinary history.

The author, Ms. Fay K. Henderson, write an introduction to veganism that focuses less on the threat of disease and more about “being healthy.”  She moves to the more familiar ground of moral and ethical considerations, and uses a lot of words like “wholesome,” when describing what she calls “The Vegan Way of Life.”  I had been looking forward to cooking from her book; the recipes seemed more like real dishes, with layers of flavor.  Breakfast, however, was a disaster.

I decided to make muesli. According to Henderson, “This raw diet dish originated by Dr. Bircher-Benner and recommended for breakfast use.  It consists of whole cereals (crushed or flaked) which have been soaked fro 12 hours in water to which has been added some sweetening and a little lemon juice, when available.”  I used something slightly better than water, that Henderson recommended, called Apple Broth: the peels and cores of apples, simmered gently in water.  The result is a pale pink, slightly sweet broth with a distinct apple taste.  Interesting idea.

I soaked some rolled outs, added some dried fruit, and shoved a heaping spoonful into my maw.  Disgusting. Cold. Gooshy. Miserable.   A fairly sad way to start my day.  I ate out the fruit and dumped the rest.

I spent most of Thursday running: work in the morning, a meeting  in the afternoon, a lecture in the evening.  In between, I ducked into a coffee shop to finish writing my talk, and I realized I needed to eat something.  I perused the cafe’s sandwich list and approached the register.

“Okay, give me an ice tea and a veggies sandwich.”  The barista typed in my order.

“No! Wait…it’s got cream cheese.  Okay, give me a peanut butter, banana, and honey sandwich.”  Type, type, type.

“No! Wait! No Honey!  Can I get it with no honey? No Honey! ,I uuuh…forgot I was vegan.”

She must have thought I was crazy.  I apologized profusely, and ended up with a peanut butter and banana sandwich with blueberry compote.  Really tasty.

Afterwards, I swung by home to make some cookies for the lecture I was giving in the evening, a talk at the Brooklyn Historical Society about using historic recipes to inspire contemporary cooking.  The cookies were a new recipe I was testing, and they were packed full of butter.  But I needed to try one to make sure it tasted right.  Butter, right into my mouth.

Post lecture I needed a quick, hot meal–I was starving.  And I also needed to feel better about myself and all my vegan failings.  I pulled up Henderson’s recipes for Bachelor Dish:

Here’s how I made it:

***
Bachelor Dish

4 medium potatoes
4 medium carrots
1 leek
Or any other assortment of root vegetable, chopped.

1 tablespoon Soy Sauce
1 tablespoon Unsweetened Peanut Butter
Fresh parsley, to taste
Salt & Pepper, to taste.

1.  Fill a pot with two cups of water and a little salt.  Add vegetables, cover, and boil about 10 minutes or until tender.

2.  Drain liquid and add soy sauce, pepper, and parsley.  Still until parsley is just wilted.   Add peanut butter; stir until peanut butter is melted and vegetables are evenly covered with sauce.  Serve with fake meat and more soy sauce, if desired.

***

The original recipe calls for “Vessop,” which after some googling, I found was often used as a substitute for soy sauce.  “Tinned nut meat” could have been Protose or Nuttolene, Dr. Kellogg creations sold by Kraft, or any number of their veggie meat product spin-offs.  I chose the modern version, soy-based “cutlets.”

Dinner was excellent.  Smelled amazing while it cooked, tasted even better on my plate.  It was super quick to prepare and the simple, peanut and soy sauce was perfect.  Exactly what I wanted at the end of a long day.  My boyfriend and I both agreed we would make it again–although probably with real chicken

Bachelor Dish – quick boiled veggies in a peanut sauce with a bit of “tinned nut meat.”  A wonderful dinner!

Today was hard; this has been the most difficult diet to stick to.  Not out of hunger, or out of a craving for other foods, but it is incredibly difficult to seek out foods that don’t have animal products in them.  I’m developing a sympathy for people who have chosen this way of life; it’s exceptionally hard to maintain.

Going Vegan: Day 1, Vegans vs. Swill Milk

Breakfast

Cereal with Almond Milk and Banana

Lunch

Spinach Soup no. 2
Toast

Dinner

Nut Roast
Roasted Squash
Apple Bread
Baked Banana

To begin the day, we took it easy with a choice of two cereals: Kellogg’s Corn Flakes (invented 1906), and Post Grape-Nuts (developed 1897).  My boyfriend has decided to join me on this adventure, as long as I started the coffee pot every morning.

After breakfast, I cracked the pages of the No Animal Food, from 1910.

NAF, which is available in its entirety on Project Gutenberg here, begins with a manifesto.  The author presents the reasoning behind vegetarianism: “Briefly, the pleas usually advanced on behalf of the vegetable regimen are as follows: It is claimed to be healthier than the customary flesh diet; it is claimed for various reasons to be more pleasant; it is claimed to be more economical; it is claimed to be less trouble; it is claimed tobe more humane.”  He goes on to say that above all, this book is written for the purposes of health, pointing at the proliferation of patent medicines and the high rate of tuberculosis as a sign that we on the whole are malnourished.  The following chapters offer Science to support vegetarianism, as well as a list of notable vegetarians (Tesla!), and then a brief essay to support his other “pleas.”  Some of the writing is quite modern in sentiment.

A 19th century milk man distributing "Swill Milk."

Then he begins a chapter on why a non-dairy diet should be accepted.  I was shocked by the contents of this chapter, as it provides an extremely insightful look into the origins of veganism, which were rooted in a very real health concern of the 19th and early 20th centuries.  Read on:

“It seems to be quite generally acknowledged by the medical profession that raw milk is a dangerous food on account of the fact that it is liable from various causes, sometimes inevitable, to contain impurities. Dr. Kellogg writes: ‘Typhoid fever, cholera infantum, tuberculosis and tubercular consumption—three of the most deadly diseases known; it is very probable also, that diphtheria, scarlet fever and several other maladies are communicated through the medium of milk….’

The germs of tuberculosis seem to be the most dangerous in milk, for they thrive and retain their vitality for many weeks, even in butter and cheese. An eminent German authority, Hirschberger, is said to have found 10 per cent of the cows in the vicinity of large cities to be affected by tuberculosis…Excreta, clinging to the hairs of the udder, are frequently rubbed off into the pail by the action of the hand whilst milking. Under the most careful sanitary precautions it is impossible to obtain milk free from manure, from the ordinary germs of putrefaction to the most deadly microbes known to science. There is little doubt but that milk is one of the uncleanest and impurest of all foods.”

The impurity of milk, particularly in cities, was an absolutely unavoidable truth at this time.  Pasteurization was not required by law until 1912, and large cities like New York had ongoing problems with “Swill Milk“: milk infected by disease, milk from diseased cows, spoiled milk, watered down milk, doctored milk;  you name it.  Unpasteurized milk was responsible for an infant mortality rate as high as 25% on the Lower East Side of Manhattan.

The author goes on to give a few other reasons for a dairy-free diet, but this is the most powerful.

So how did my first day of vegan eating go?   Recipes in the next post.

Diets: Be Discerning, Be Determined and dare to Be Vegan!

The first issue of “Vegan News,” from 1944.

Bid farewell to meat, dairy and eggs.  For the next five days, I’ll be going historically vegan.

Historically vegan, you say?  Why yes!  Veganism has at least a 100-year history.

To understand the history of veganism, we have to take a brief look at it’s predecessor, vegetarianism.  There have been certain cultures which have been vegetarian for thousands of years: notably, Hindus and Buddhist monks.  In the western world, English author Thomas Tryon was advocating vegetarianism in the late 17th century; his book inspired a young Ben Franklin to give up meat.  Although Franklin didn’t stick with it, he was a lifetime advocate for gastronomic exploration, collecting recipes for dishes like “Towfu.”  The Reverend Sylvester Graham, founder of Oberlin, was a “dietary reformer.”  Students at Oberlin College in the mid-19th century had to be vegetarian, and Dr. Graham also invented a “cracker” you may be familiar with.

But the vegetarian movement really picks up steam around 1900.  This is when John Harvey Kellogg comes onto the scene, opening up his exclusive, vegetarian spa in Battle Creek Michigan.   Not only did he do a lot to develop modern vegetarianism, but he also changed the way all American eat, by popularizing peanut butter, exotic ingredients like soy and seaweed, and inventing breakfast cereal.  We eat less meat as a country because of Kellogg.  This is also the same era we begin to understand nutrition, including calories and vitamins, and the vegetarian movement fit in to the new, broader, “health food” movement.  I have written extensively about Kellogg, and eaten his Battle Creek Sanitarium diet for a week, which you can read about here.

As vegetarianism picked up steam, there was an even more strict movement that was gaining ground, particularly in England: a diet that contained no animal products at all.  In 1910, the first cookbook is published that only contains foods “of the vegetable kingdom”: No Animal Food and Nutrition and Diet with Vegetable Recipes by Rupert H. Wheldon.  According to the publishers the book is first printed in England, and then adapted for American use.  The “No Animal Food” movement began to take hold:

As early as 1909 the ethics of consuming dairy products were hotly debated within the vegetarian movement. In August 1944, Elsie Shrigley and Donald Watson (a conscientious objector later to be acclaimed as the Vegan Society’s Founder) agreed the desirability of coordinating ‘non-dairy vegetarians’; despite opposition from prominent vegetarians unwilling to even consider adopting a diet free of all animal products.

In November, Donald organised a London meeting of six like-minded ‘non-dairy vegetarians’ at which it was decided to form a new society and adopt a new name to describe themselves – vegan derived from VEGetariAN.
It was a Sunday, with sunshine, and a blue sky, an auspicious day for the birth of an idealistic new movement.

– Elsie Shrigley, The Vegan magazine, Spring 1962

The first issue of “Vegan News,” published by the world’s first vegan society in England, can be read in its entirety here.  It is in this journal that the term “Vegan” is coined.

The next year, in 1945, The Vegan Society of English published a pamphlet titled “Vegan Recipes,” by Fay K. Henderson.  This is the first cookbook to use the term “vegan.”  Henderson also provides the little motto that is the title of this post.

So for the next five days I will be historically vegan!  Today and tomorrow, I’ll be dining from No Animal Food; and Thursday-Saturday I’ll be cooking from the pages of Vegan Recipes.  Wish me luck, and follow along right here, all this week!